Protein Apple Snacks

  • Snacking

Ingredients

Chocolate Protein Dip

  • ½ cup unsweetened greek yogurt
  • ½ scoop chocolate protein powder
  • 1 tbsp PB fit
  • Cacao nibs

Air Fryer Cosmic Crisp® Apples with Cottage Cheese

  • 1 Cosmic Crisp® Apple, diced
  • Avocado oil spray
  • Cinnamon
  • ½ cup cottage cheese
  • Honey, to serve

Cottage Cheese Cosmic™ Apple Toast

  • 1 slice sprouted whole grain toast, toasted
  • ⅓ cup cottage cheese
  • Cosmic Crisp® Apple, thinly sliced
  • Honey, to serve
  • Flaky salt, to serve
  • Freshly cracked black pepper

Cosmic Crisp® Apple PB Protein Balls

  • ½ cup creamy unsweetened peanut butter
  • 1 scoop vanilla protein powder
  • ⅓ cup rolled oats
  • 1 small Cosmic Crisp® Apple, finely diced

Savory Protein Snack Plate

  • 2-3 tbsp hummus
  • 1 oz cheddar
  • 1 oz brie
  • 5 seede crackers
  • ½ Cosmic Crisp® Apple, sliced
  • 2 mini cucumbers, sliced

Directions

Chocolate Protein Dip

  1. Whisk together everything but the cacao nibs until combined.
  2. Sprinkle desired cacao nibs over the top and serve with sliced apple and enjoy.

Air Fryer Cosmic Crisp® Apples with Cottage Cheese

  1. In a bowl spray the apples with avocado oil spray and toss with a sprinkle of cinnamon.
  2. Air fry at 350 degrees for about 12 minutes.
  3. Serve on top of cottage cheese with a drizzle of honey and enjoy

Cottage Cheese Cosmic™ Apple Toast

  1. Spread the cottage cheese over the toasted bread.
  2. Top with the apple, a drizzle of honey, a pinch of flaky salt and freshly cracked pepper and enjoy.

Cottage Cheese Cosmic™ Apple Toast

  1. Spread the cottage cheese over the toasted bread.
  2. Top with the apple, a drizzle of honey, a pinch of flaky salt and freshly cracked pepper and enjoy.

Cosmic Crisp® Apple PB Protein Balls

  1. In a mixing bowl, mix the peanut butter, protein powder, and oats until combined.
  2. Fold in the apples until incorporated.
  3. Roll 1-2 tbsp of the mixture into balls. Refrigerate for an hour to set and enjoy.

Savory Protein Snack Plate

  1. Assemble everything on a snack board as desired and enjoy!
Click to enlarge image

Ingredients

Chocolate Protein Dip

  • ½ cup unsweetened greek yogurt
  • ½ scoop chocolate protein powder
  • 1 tbsp PB fit
  • Cacao nibs

Air Fryer Cosmic Crisp® Apples with Cottage Cheese

  • 1 Cosmic Crisp® Apple, diced
  • Avocado oil spray
  • Cinnamon
  • ½ cup cottage cheese
  • Honey, to serve

Cottage Cheese Cosmic™ Apple Toast

  • 1 slice sprouted whole grain toast, toasted
  • ⅓ cup cottage cheese
  • Cosmic Crisp® Apple, thinly sliced
  • Honey, to serve
  • Flaky salt, to serve
  • Freshly cracked black pepper

Cosmic Crisp® Apple PB Protein Balls

  • ½ cup creamy unsweetened peanut butter
  • 1 scoop vanilla protein powder
  • ⅓ cup rolled oats
  • 1 small Cosmic Crisp® Apple, finely diced

Savory Protein Snack Plate

  • 2-3 tbsp hummus
  • 1 oz cheddar
  • 1 oz brie
  • 5 seede crackers
  • ½ Cosmic Crisp® Apple, sliced
  • 2 mini cucumbers, sliced
Find Cosmic Crisp® apples near me!

New Recipes!

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@thecosmiccrisp

All lift, no ordinary lime 🍎🍋⁠
⁠
Hang on tight — golden calamansi limes meet ruby red Cosmic Crisp® apples for an exotic, ultra zesty & wildly floral ride 🌴 @2townscider just dropped their newest flavor: Golden Lime Cosmic Crisp® Imperial Cider 👏⁠
⁠
Ready for takeoff? Find the Paradise Planet Variety Pack near you - comment "CIDER FINDER" 🛒

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Open post by thecosmiccrisp with ID 18117705130955762
All lift, no ordinary lime 🍎🍋⁠ ⁠ Hang on tight — golden calamansi limes meet ruby red Cosmic Crisp® apples for an exotic, ultra zesty & wildly floral ride 🌴 @2townscider just dropped their newest flavor: Golden Lime Cosmic Crisp® Imperial Cider 👏⁠ ⁠ Ready for takeoff? Find the Paradise Planet Variety Pack near you - comment "CIDER FINDER" 🛒

Not your childhood applesauce 🍎🍑⁠ Peaches found their perfect match in Cosmic Crisp®. No added sugar, just two fruits at their peak & simmered down into a naturally sweet & lightly spiced sauce. ⁠
⁠
Ingredients:⁠
🍎 4 Large Cosmic Crisp® Apples, Diced⁠
🍑 24 Oz Frozen Peach Slices⁠
🍋 1 Lemon, Juiced⁠
💧 3/4 Cup Filtered Water⁠
⁠
Directions⁠
1. Add all ingredients to a large pot. Cover with a lid and place over medium heat.⁠
2. Cook for about 20-30 minutes, stirring frequently until the fruit has cooked down & is soft all the way through. A fork should easily pierce an apple. If the mixture is bubbling too much, reduce the heat to medium-low.⁠
Add everything to a blender, working in batches if needed. Blend until completely smooth, then pour back into the pot.⁠
3. Place back over medium-low heat, stirring frequently for about 10-15 minutes to cook down/thicken a bit more. This step is optional but recommended.⁠
4. Remove from the heat and let cool completely before serving. Store in an airtight container in the refrigerator.⁠

#cosmiccrisp #peaches #applesauce #healthysnackideas #wholesomefood

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Not your childhood applesauce 🍎🍑⁠ Peaches found their perfect match in Cosmic Crisp®. No added sugar, just two fruits at their peak & simmered down into a naturally sweet & lightly spiced sauce. ⁠ ⁠ Ingredients:⁠ 🍎 4 Large Cosmic Crisp® Apples, Diced⁠ 🍑 24 Oz Frozen Peach Slices⁠ 🍋 1 Lemon, Juiced⁠ 💧 3/4 Cup Filtered Water⁠ ⁠ Directions⁠ 1. Add all ingredients to a large pot. Cover with a lid and place over medium heat.⁠ 2. Cook for about 20-30 minutes, stirring frequently until the fruit has cooked down & is soft all the way through. A fork should easily pierce an apple. If the mixture is bubbling too much, reduce the heat to medium-low.⁠ Add everything to a blender, working in batches if needed. Blend until completely smooth, then pour back into the pot.⁠ 3. Place back over medium-low heat, stirring frequently for about 10-15 minutes to cook down/thicken a bit more. This step is optional but recommended.⁠ 4. Remove from the heat and let cool completely before serving. Store in an airtight container in the refrigerator.⁠ #cosmiccrisp #peaches #applesauce #healthysnackideas #wholesomefood

For the love of burrata & Cosmic Crisp®, we made this 🍎🤍 ⁠
⁠
Crispy sourdough, creamy burrata, perfectly balanced apple matchsticks, fresh basil & a drizzle of balsamic. This is the lunch you’ll make on repeat all autumn.⁠
⁠
Comment “BURRATA” for the recipe!⁠

#cosmiccrisp #burrata #toasttuesday #toastbread #snackvideo

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Open post by thecosmiccrisp with ID 18125403454880480
For the love of burrata & Cosmic Crisp®, we made this 🍎🤍 ⁠ ⁠ Crispy sourdough, creamy burrata, perfectly balanced apple matchsticks, fresh basil & a drizzle of balsamic. This is the lunch you’ll make on repeat all autumn.⁠ ⁠ Comment “BURRATA” for the recipe!⁠ #cosmiccrisp #burrata #toasttuesday #toastbread #snackvideo

The moment Cougs & Cosmic Crisp® fans wait all year for 🍎🎈⁠
⁠
The Harvest Market is coming back to Mooberry Track @wsupullman on Friday, September 25 & October 2 from 4–6 pm. Two back-to-back Fridays of:⁠
🍎 Fresh Cosmic Crisp® samples,⁠
🏀 Meet WSU athletes,⁠
🧀 Explore Cougar-made foods and products, &⁠
🎈 View + take pictures with the Cosmic Crisp® hot air balloon⁠
⁠
Cougs & Cosmic Crisp® fans, this is your ultimate kickoff to game day weekend! 🎉🍎

119 1
Open post by thecosmiccrisp with ID 18111537905322992
The moment Cougs & Cosmic Crisp® fans wait all year for 🍎🎈⁠ ⁠ The Harvest Market is coming back to Mooberry Track @wsupullman on Friday, September 25 & October 2 from 4–6 pm. Two back-to-back Fridays of:⁠ 🍎 Fresh Cosmic Crisp® samples,⁠ 🏀 Meet WSU athletes,⁠ 🧀 Explore Cougar-made foods and products, &⁠ 🎈 View + take pictures with the Cosmic Crisp® hot air balloon⁠ ⁠ Cougs & Cosmic Crisp® fans, this is your ultimate kickoff to game day weekend! 🎉🍎

Real Cosmic Crisp® stans ones don’t need the 3507 sticker 🍎✨ @julietteamie_ took one bite & instantly recognized her favorite apple.⁠
⁠
Could you pass the blind taste test? Don’t forget to tag us in your blind taste tests.⁠

#cosmiccrisp #apples #tastetest #snackfood

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Open post by thecosmiccrisp with ID 18094940651434799
Real Cosmic Crisp® stans ones don’t need the 3507 sticker 🍎✨ @julietteamie_ took one bite & instantly recognized her favorite apple.⁠ ⁠ Could you pass the blind taste test? Don’t forget to tag us in your blind taste tests.⁠ #cosmiccrisp #apples #tastetest #snackfood

Cosmic Crisp® said oxidation? Never heard of her 🍎🧬 ⁠
⁠⁠
Cultivated with naturally higher levels of sugar & acidity, this helps make the apple incredibly slow-to-brown. Translation? No sad brown apples ever 👏⁠
⁠
🍎🛒 Find the apple at a store near you via our store locator!⁠
⁠⁠
📸: @noshincolor

133 12
Open post by thecosmiccrisp with ID 18112083494516710
Cosmic Crisp® said oxidation? Never heard of her 🍎🧬 ⁠ ⁠⁠ Cultivated with naturally higher levels of sugar & acidity, this helps make the apple incredibly slow-to-brown. Translation? No sad brown apples ever 👏⁠ ⁠ 🍎🛒 Find the apple at a store near you via our store locator!⁠ ⁠⁠ 📸: @noshincolor

Your happy hour just got a Cosmic Crisp® upgrade 🍎 Sweet, crisp & refreshing.

Which one are you trying first? 👇⁠

#cosmiccrisp #apples #drinkrecipes #happyhourtime #mocktails

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Open post by thecosmiccrisp with ID 18335453926285909
Your happy hour just got a Cosmic Crisp® upgrade 🍎 Sweet, crisp & refreshing. Which one are you trying first? 👇⁠ #cosmiccrisp #apples #drinkrecipes #happyhourtime #mocktails

Glad you asked 🍎 Cosmic Crisp® is closer than you think. Find America`s new favorite apple at a store near you. Link in bio 🛒👆

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Open post by thecosmiccrisp with ID 18092376179552302
Glad you asked 🍎 Cosmic Crisp® is closer than you think. Find America's new favorite apple at a store near you. Link in bio 🛒👆

The king of apples has a family secret 👑🍎 ⁠
⁠
Honeycrisp is actually one of Cosmic Crisp®`s parent varieties, giving it its perfectly balanced flavor, unbelievable juiciness & crisp crunch. @olivianeelyy knew the upgrade was in the bloodline 😉⁠
⁠
📸: @oliviaaneely⁠
⁠
#cosmiccrisp #apples #snacktime #snackreview #freshproduce

120 10
Open post by thecosmiccrisp with ID 18056649551786268
The king of apples has a family secret 👑🍎 ⁠ ⁠ Honeycrisp is actually one of Cosmic Crisp®'s parent varieties, giving it its perfectly balanced flavor, unbelievable juiciness & crisp crunch. @olivianeelyy knew the upgrade was in the bloodline 😉⁠ ⁠ 📸: @oliviaaneely⁠ ⁠ #cosmiccrisp #apples #snacktime #snackreview #freshproduce

Your organic Cosmic Crisp® era starts now 🍎 Look for the PLU sticker starting with 9 — that’s your sign. You’re welcome 😉⁠

#cosmiccrisp #wholefoods #apples #grocerystore #groceryhaul

55 1
Open post by thecosmiccrisp with ID 17932017087127976
Your organic Cosmic Crisp® era starts now 🍎 Look for the PLU sticker starting with 9 — that’s your sign. You’re welcome 😉⁠ #cosmiccrisp #wholefoods #apples #grocerystore #groceryhaul