Apple Nutrition Facts
There are about 100 calories in 1 medium Cosmic Crisp® brand apple, which is why Cosmic Crisp® apples are the perfect snack. Since apples are mostly made up of water, they have a low calorie density, meaning there aren’t a lot of calories in apples yet they are still filling. They’re fat, sodium, and cholesterol free, and carbs in apples boost blood sugar less rapidly than other foods.
Calorie Breakdown
Many studies have pointed to the benefits of eating apples. Eating healthy, paired with regular exercise, can improve overall health, including immunity, gut health, and heart health. Apples are a tasty addition to a low calorie diet, packed with antioxidants, and a delicious way to incorporate more fiber into your morning, afternoon, or evening routine. To learn more about how apples are good for you, visit the WA Apple Commission’s website here.
Good Housekeeping Nutritionist Approved
Cosmic Crisp® apples have earned the Good Housekeeping Nutritionist Approved Emblem! This Emblem is granted to products that have been reviewed by the Good Housekeeping Institute Food & Nutrition Lab. Good Housekeeping describes the products with the Emblem to be nutritious, meaning they’re based on real, whole foods; transparent, meaning they don’t use marketing language that implies they’re better for you than they really are; and simple, meaning they make it easy to choose healthier options. You can learn more about the Emblem here.
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Did you know?
There are thousands of different types of apples, but the one you’ll want to eat over and over is the Cosmic Crisp®. The health benefits of apples were first recorded as early as medieval times, giving rise to the old English saying “Ate an apfel avore gwain to bed Makes the doctor beg his bread” and its modern day variation, “An apple a day keeps the doctor away.”
