Apple Nutrition Facts

72
Calories
0.23g
Fat
19.06g
Carbs
0.36g
Protein

There are about 72 calories in 1 medium Cosmic Crisp® brand apple, which is why Cosmic Crisp® apples are the perfect snack. Since apples are mostly made up of water, they have a low calorie density, meaning there aren’t a lot of calories in apples yet they are still filling. They’re fat, sodium, and cholesterol free, and carbs in apples boost blood sugar less rapidly than other foods.


Calorie Breakdown

3%
Fat
96%
Carbs
1%
Protein

Many studies have pointed to the benefits of eating apples. Eating healthy, paired with regular exercise, can improve overall health, including immunity, gut health, and heart health. Apples are a tasty addition to a low calorie diet, packed with antioxidants, and a delicious way to incorporate more fiber into your morning, afternoon, or evening routine. To learn more about how apples are good for you, visit the U.S. Apple Association’s website here.